It often feels like veganism came from nowhere and took the world by storm. These days, such lifestyles are adhered to by countless individuals who claim that veganism has transformed their lives for the better. Even if you weren’t interested in ruling out all animal products in the past, you can’t help but wonder, “What benefits can I reap from veganism, and is it worth trying?”
In this post, we’ll go over six of the most incredible benefits of a vegan diet. Let’s dive in…
But First: Diet Alone Is Not Everything
How we handle our nutrition can have a profound impact on our health, fitness, and well-being. But that alone is not enough. To elevate our health and fitness, we also need to take care of another crucial element: exercise. And yes, working out can be an unpleasant experience, especially if you feel anxious to train at a gym. After all, there are so many unfamiliar things, the environment is new, and it may feel like everyone is judging you for certain people.
Our goal isn’t to judge the validity of gym training but to tell you that home exercise is a perfectly viable alternative. You can have great workouts even with our premium packages and should you choose to take things to the next level and build yourself a nice home gym, we are here to help you.
With that said, let’s now get into the reasons why you might want to transition to a vegan lifestyle.
Six Incredible Benefits of a Vegan Plant Based Diet
1. A Vegan Plant Based Diet Makes Weight Loss Much Easier
At its core, weight loss comes down to creating and sustaining a caloric deficit. In other words, we need to consume fewer calories than we burn. In doing so, we force the body to break down some fat and lean tissue and get the remaining energy it needs. For example, if you’re burning 3,000 calories per day but are only eating 2,500, you’re in a calorie deficit.
A vegan diet makes achieving this objective incredibly simple because most of the foods you’re eating are low in calories and highly-satiating. Meaning, you feel fuller for longer without adding many calories to your total. As a result, you experience easier weight loss over time.
2. A Vegan Plant Based Diet Makes You Feel More Fulfilled
This is one benefit of vegan diets that people rarely talk about. In truth, following a vegan diet bring about a sense of fulfillment for two reasons: First, you feel fulfilled because you’re eating healthier foods and nourishing your body. Each bite you take contributes to a healthier future. Second, it brings about the satisfaction of not consuming other sentient beings and in turn you say no in contributing to the worldwide spread of animal cruelty. It can safely be said that, veganism isn’t a diet but a way of living; a mindset.
3. Veganism Can Aid In The Prevention Of Certain Cancers
According to some sources, around a third of all cancer cases can be prevented through better lifestyle choices, including the foods we choose to eat. For example, regular consumption of dietary fiber is linked to a decreased risk of colon cancer. Some studies have also found a link between regular fruit consumption and a reduced risk of getting cancer.
In the context of veganism, the diet appears to help prevent the development of certain cancers. A recent review shows that vegans are 15 percent less likely to develop cancer in their lifetime.
Soy products (which tend to be abundant in vegan diets) also appear to have anti-cancer effects. Consuming more soy seems to lower the risk of developing breast cancer for women.
Some research also suggests that vegan diets can help prevent prostate and colon cancer because they limit the consumption of highly-processed meats.
4. Avoiding All Animal Products Can Lower The Risk of Heart Disease
Despite trends that include eating more animal products, the Global Burden of Disease Study conducted a study which involved almost 500 researchers from more than 300 institutions in 50 countries and examined nearly 100,000 data sources- concluded that roughly 1 in every 5 deaths worldwide could be potentially saved if human beings simply ate more of unrefined foods.
Unsurprisingly, the same study concluded that processed meats including bacon, ham, sausages and puddings (pork) which are classified as Group 1 Carcinogens by the World Health Organisation - did not make the list of life saving foods and were found to be responsible for 800,000 deaths annually, four times more than those who die from illicit drug use.
Some observational research suggests that avoiding animal products can be good for our health and reduce the risk of heart disease. This isn’t to say that a vegan diet directly brings about this benefit, but, instead, that certain animal products aren’t so good for us.
Of course, eliminating some foods from our diet means that we make room for others. In the case of veganism, most folks find themselves increasing their fruit/veggie and legumes intake, both of which appear to be beneficial for the cardiovascular system.
5. Vegan Diets Can Help Lower Blood Sugar Levels
Vegan diets also appear to be beneficial for managing type 2 diabetes and blood sugar levels in healthy individuals. According to some research, vegans tend to have lower blood sugar levels, a decreased risk of developing type 2 diabetes, and better insulin sensitivity. According to some research, vegan diets also lower blood sugar levels for folks with diabetes. One potential reason why that is can be the fact that vegan diets are great for weight loss. Folks who go vegan tend to experience significant weight loss, which is vital for managing blood sugar, blood pressure, and diabetes.
6. Vegan Foods Are Incredibly Rich In Some Essential Nutrients
Switching to a vegan diet means that you have to cut off all animal products. And while some criticise veganism because it can lead to deficiencies in vitamin B12 and vitamin D3, this has been debunked because of the simple fact that animal flesh does not contain vitamin B12, it consumes it. Therefore essentially all the vegan diet is doing in this regard is cutting out the middle man i.e. saying no to eating other sentient beings and choosing to consume the supplement directly. Vitamin D3 can also be supplemented directly.
The lifestyle and plant based diet is rich in several nutrients. Specifically, vegan diets are abundant in dietary fiber and antioxidants (such as flavonoids). Veganism is also fantastic for getting adequate vitamins A, C, and E, folate, magnesium, and potassium.
It all begins with a moral choice to question where and how has food arrived on your plate. Contact us today if you have any questions about kick starting your vegan lifestyle and one of our specialists will be in touch with free advice and support!