The Personal Training Package
PERSONAL TRAINING AT MyHomeWorkout
On day one, we will sit down with you to discuss your goals. Weight loss, toning up, fat loss, building lean muscle etc. We will then take full body measurements, body fat analysis and fitness tests. Depending on your goals, we can give you weekly training plans as well as weekly, easy to follow nutrition plans.
We will not give you strict/fad diets to follow as we don’t agree with them and most people don’t stick to them anyway. We will give you an easy to follow healthy nutrition plan with 2-3 options for each meal, as well as 2-3 options to snack on between meals or late at night. Yes late at night!
We know most people will tell you not to eat after 6pm/7pm but it depends on the individuals goals and there daily routine.
Weekly check in to keep you on track with your training goals
Video/ voice note feedback via WhatsApp / Viber or Facebook messenger
Train at a time that suits you
More affordable for both short and long term commitment
Be more energetic, healthier and happier
Development of habits that become a lifestyle change for life
- 6 week custom diet plan
- 6 week custom nutrition plan
Personal trainers aren't just there to guide their clients through a workout. A successful personal trainer knows that what his clients eat is as important as their training regimen. The right diet plans for your clients depend on their individual goals. Having the right mix of calories and macros from whole foods is most important; making it a diet plan your client will actually want to stick to is also key.
The training program is also another way to accelerate you towards your goals! Specifically designed for you we include the following:
Training program tailored to your goals, body, and lifestyle- Fat loss plans, Weight gain plans, build muscle plans, Wedding prep & event plans, Sport specific plans.
Weekly progress assessments to make adjustments as required to prevent plateaus
Comprehensive Information Package that includes tips, educational content and instructions
All conducted online and available anywhere in the world! For more information please contact us today!